Team Torres Derry

Team Torres Derry is a martial arts academy based in Londonderry, offering unparalleled coaching in Brazilian Jiu-Jitsu (BJJ) under the guidance of Head Coach Martin McLaughlin. Martin, a BJJ Blackbelt (2nd Degree), Judo Blackbelt, and BWA Level 2 Wrestling Coach, leads the academy with a commitment to providing transformative experiences for its members.

Martin McLaughlin has a wealth of experience, training two students from grassroots to World Champions and successfully preparing seven students for the IBJJF European Championships. His coaching has seen students achieve regional, national, and international championships in both BJJ and MMA, totalling seven amateur titles and two professional titles in MMA.

At Team Torres Derry, the primary martial art is BJJ, a self-defence discipline focusing on grappling and submission holds. BJJ emphasises taking opponents to the ground and mastering techniques like joint locks and chokeholds. Originating from Gracie Jiu-Jitsu and Judo, BJJ is crucial for MMA training.

Competing bodies such as the IBJJF regulate BJJ competitions globally. BJJ’s core principle is that it enables smaller, weaker individuals to defend against larger, stronger opponents by leveraging weight distribution and control, making it useful for both sport grappling and self-defence.

Training at Team Torres Derry includes sparring, known as "rolling," and live drilling, essential for a practitioner’s growth. BJJ not only enhances combat skills but also promotes fitness and character building.

Team Torres Derry caters to all ages and skill levels with various training packages. Welcoming families, the academy prides itself on being a family-centred team, offering membership options to suit diverse needs and goals.

In summary, Team Torres Derry stands as a premier martial arts academy in Londonderry, led by the highly skilled Martin McLaughlin. With a strong emphasis on personal development, self-defence, and fitness, the academy provides a motivating environment where students can embark on life-changing martial arts journeys.