What is calisthenics?

Calisthenics is a training style that uses your bodyweight to build real strength, mobility, and control through movements like pull-ups, push-ups, core work, and impressive skills like handstands and muscle-ups.

Do I need prior experience to join?

No experience necessary - we offer beginners classes on Thursday evenings and Saturday mornings to help you get started at your own pace.

Can parents stay during their child's class?

For the comfort and safety of everyone, parents aren't able to stay inside the gym during sessions, but you can relax at our on-site café or watch from our outdoor viewing area.

The Cali Lab | Calisthenics in Corby

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The Cali Lab Ltd

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About

The Cali Lab is Corby's first calisthenics gym, specialising in bodyweight training to build strength, mobility, and control. Classes cover fundamentals through to advanced skills: handstands, muscle-ups, and core work. The expert coaches guide members of all levels, from complete beginners to experienced athletes. Dedicated children's classes run for ages five to thirteen, with membership options for adults and kids.