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About
The Core Project Pilates in Elwood delivers personalised Bayside pilates-focused training designed around your goals, fitness level and injuries. Sessions are run as private one-on-one (1:1) or small two-on-one (2:1) training, combining reformer pilates and mat pilates with TRX and resistance work. It suits people who want functional, tailored programming rather than group classes, including those working around specific injuries and support needs.
Organisers
Frequently Asked Questions
The Core Project provides personalised private training as one-on-one (1:1) or two-on-one (2:1), rather than group classes.
Sessions combine reformer pilates and mat pilates, plus TRX, light dumbbells and resistance training.
Yes. Programs are tailored to individual needs, fitness level, specific goals and unique injuries.
There are 1:1 sessions for individuals and 2:1 sessions you can do with a friend, partner or parent.
Yes. Corporate wellness is available by coming to your office or inviting staff to participate online from home.
The Core Project Method focuses on developing inner core strength and then strengthening the supporting muscles, with training focus matched to each person's goals.
The studio is at 32 Selwyn Ave, Elwood 3184.