The Den Canberra

The Den Canberra is excited to announce our upcoming Weightlifting event, taking place at our gym in Deakin. This event is perfect for anyone who is interested in weightlifting and wants to showcase their skills in a friendly and supportive environment.

At The Den, we understand that weightlifting can be intimidating for beginners. That's why our gym is open to people of all fitness levels. We believe in training together as a pack, motivating and supporting each other every step of the way.

Our gym offers a variety of strength and conditioning sessions, designed to help you achieve your fitness and conditioning goals. Our flagship 20/10 interval session follows the tabata principles of 20 seconds of work and 10 seconds of rest. But that's not all – we also offer options for Metabolic Conditioning, Aerobic and Anaerobic Conditioning, as well as Pure Strength sessions.

With a minimum of five different sessions per time-slot, our timetable provides flexibility for participants to choose the training style they enjoy or create a balanced program combining strength and conditioning. We want you to not only achieve your goals, but also enjoy long-term success.

So, whether you're looking to improve your physical and mental health or reach specific fitness and conditioning goals, The Den Canberra is here to support you on your journey. Join us for our exciting Weightlifting event and be a part of our welcoming community.

Don't miss out on this opportunity to connect with like-minded individuals and showcase your weightlifting skills. Mark your calendars and get ready to lift to your full potential at The Den Canberra Weightlifting event. We can't wait to see you there!