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About
The Fitness Refinery in Sutherland NSW runs a mixed program of HIIT, Tabata, strength and conditioning, plus Hatha Flow and Yin yoga. It suits people who want a structured weekly routine with options across fitness training and yoga classes. The timetable includes alternating HIIT style classes each Monday, and strength and conditioning sessions that rotate between lower and upper body across a repeating cycle.
Organisers
Frequently Asked Questions
We offer HIIT, Tabata, Strength, Conditioning, Strength & Conditioning, and Hatha Flow/Yin Yoga.
Contender and Countdown alternate each Monday, and Raise The Bar splits lower body one day and upper body the next day, swapping this pattern every 4 weeks.
Join The Fitness Refinery today through Join Now, and you can find us at 61a East Parade, Sutherland NSW 2232.