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Frequently Asked Questions
They offer Boxfit fitness classes, Boxing Fundamentals for technique, Pad Tech for focus pads and combination work, Boxing Basics Intro small group coaching, plus Ironworks circuit conditioning and Youth Boxing.
Yes. Boxing Basics Intro is a small group class led by an experienced boxing trainer teaching stance, movement, punch rotation, basic punches and pad-holding technique.
Yes. Youth Boxing develops confidence, respect, discipline, resiliency and courage through the sport of boxing.
The club includes sparring and fighters classes to test and prepare the body and mind for the ring, and Foundry Fighters trains alongside corporates, amateurs and professional fighters.
Boxfit is a 45 minute fitness class using boxing bag work plus bodyweight and weighted exercises to build strength and conditioning.
Pad Tech is a fast paced interactive focus pads class where you learn combinations like 1, 2 and 3 phase punches, improving technique, distance and accuracy with a partner on the pads.
Yes. Ironworks is a circuit based strength and conditioning class using kettlebells, dumbbells, med balls and bodyweight exercises.
