Do you offer personal training?

Yes. The GYM offers personal training with certified personal trainers who help you build a fitness routine that fits your lifestyle and schedule, in a safe, controlled environment.

Is there childcare while I work out?

Yes. The club includes a Kids' Club with a supervised play area so parents can focus on their workouts.

The GYM @ Milford | Group fitness classes

Q: What kinds of group classes are offered in Milford?

The GYM @ Milford runs 30+ instructor-led classes weekly, including strength, cardio, cycling, HIIT, Zumba, mind-body, and core. Les Mills Virtual classes are also available in-studio and at home.

The GYM @ Milford is a fitness club in Milford, MA with 24/7 gym access, strength and cardio training areas, and instructor-led group exercise classes. Members can choose from classes focused on strength, cardio, cycling, HIIT, Zumba, mind-body, and core, plus Les Mills Virtual options in-studio and at home. The club also offers personal training and specialty spaces such as a women's training area, a kid's club, and a turf zone for functional work.