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THE GYM VAN in Colchester runs strength, cardio, and conditioning sessions in an isolation format. Workouts use traditional weights, kettlebells, medicine balls, treadmill, bike, rowing machine, and HIIT plus circuit-style training, with an emphasis on improving flexibility as part of conditioning. It suits people who prefer structured, equipment-based sessions and want a plan focused on strength and conditioning. Sessions may appeal to beginners through to more experienced gym-goers looking to vary their training.