The Pilates Sanctuary

They offer boutique Mat Pilates in a home studio format.

Yes. They run small group and semi-private classes so instructors can provide more individualised attention.

Yes. The studio specifically offers Pilates for back pain and discusses strengthening core muscles, improving posture, increasing flexibility and using breathing and relaxation.

The studio positions Pilates for different goals and needs, with exercise customisation to suit participants.

Yes. Small group numbers allow the instructor to focus on specific needs and customise exercises.

They highlight core strengthening for spinal support, posture and alignment, flexibility for hips, shoulders and spine, and stress and tension reduction through breathing and relaxation.

The Pilates Sanctuary is in Mitcham, VIC.