Everyday Physiology

Everyday Physiology, located in Ringwood, Victoria, is a leading personal training facility dedicated to guiding clients of all levels to reach their greatest physical potential through expertise. Whether someone has never set foot in a gym before, is recovering from an injury, or simply wants to be the best version of themselves, Everyday Physiology's team of Exercise Physiologists and Exercise Scientists are there to support and cater to their needs.

The team at Everyday Physiology is passionate about helping individuals achieve their fitness goals and focuses on providing a highly individualised approach to each client. They believe that no single journey is the same and thus tailor their programmes to suit the specific needs of each individual, whether it's rehabilitation or high-performance training.

The founders of Everyday Physiology, Brendan, Tamzin, and Jorden, created a space that is known as an “Oasis” for individuals of all ages. The name was born during a harsh lockdown when Brendan set up a home gym on his sister and brother-in-law's back deck. It quickly became known as 'The Oasis', a place where people could go to train away their troubles. This concept evolved into the training oasis that is Everyday Physiology today, where clients can escape their worries and focus on improving their physical and mental health.

Everyday Physiology offers a range of services to cater to different needs. Their Exercise Physiology sessions are designed to assess, design, and deliver safe and effective exercise interventions for individuals with acute, sub-acute, or chronic medical conditions, injuries, or disabilities. These sessions cover a wide range of pathologies within an Exercise Physiologist's scope of practise, including cardiovascular, metabolic, neurological, musculoskeletal, cancers, kidney, respiratory/pulmonary, and mental health. Brendan and Jorden are highly knowledgeable and experienced in assisting individuals where evidence shows that exercise can be beneficial.

Their Personal Training sessions are conducted one-on-one or in pairs, providing individualised attention and a premium service. Tamzin, a skilled personal trainer, ensures that clients receive a well-structured and evidence-based approach to their sessions and programming, regardless of their goals.

Everyday Physiology also offers Nutrition Consultations and Coaching, which take a holistic approach to nutrition goals. These consultations focus on the big picture and provide clients with the guidance and support needed to make positive changes to their dietary habits.

Located at 4/152 New Street in Ringwood, Everyday Physiology is open throughout the week, with varying hours to accommodate busy schedules. Their dedication to helping clients achieve their goals extends to their online presence, including an Instagram account @oasisweightliftingclub, where clients can stay connected and gain access to helpful content.

Be it beginners, advanced fitness enthusiasts, or those in need of rehabilitation, Everyday Physiology is committed to providing expertise and support every step of the way. Brendan, Tamzin, and Jorden look forward to welcoming clients to their training oasis and helping them find passion and joy in their fitness journey.