About
Yoga therapy sessions in Vredehoek, Cape Town for people seeking body-mind, trauma-informed healing through yoga-based breathwork and mindfulness. The Yoga Therapy Studio blends yoga therapy with movement and non-verbal techniques, plus arts and music therapy approaches that support expression without relying only on words. Suitable for clients who want integrative, creative and mindfulness-led sessions, including those working through addiction and mental health concerns with an accredited yoga instructor and HPCSA-registered arts therapist.