The Art of Movement

Effects can remain hidden in the body for years. Rolf Structural Integration (Rolf SI) is a method that addresses these limitations by working with the body's connective tissue, or fascia, to restore balance, alignment, and freedom of movement.

At The Art of Movement, we offer Rolf SI sessions led by Kathryn Rolf, a highly trained practitioner with years of experience. Through a series of ten sessions, she works with clients to release patterns of tension and misalignment in the body, promoting better posture, increased flexibility, and reduced pain. The goal is to create a more harmonious relationship between the body, mind, and spirit.

In addition to Rolf SI, The Art of Movement also offers Gyrotonic Method classes. Developed by Juliu Horvath, this exercise system utilises specialised equipment to facilitate fluid and circular movements that engage the whole body. Gyrotonic helps clients improve flexibility, strength, coordination, and body awareness, while also enhancing the energetic flow within the body.

The team at The Art of Movement understands that each individual is unique and has specific needs and goals. That's why they offer personalised training and instruction in various movement modalities, including yoga, Pilates, and other somatic practises. Whether you're recovering from an injury, dealing with chronic pain, or simply wanting to improve your overall well-being, their experienced trainers and instructors are there to guide you on your fitness journey.

The Art of Movement is not just a fitness centre or wellness spa; it is a place where individuals can connect with themselves on a deeper level. Through movement and bodywork, clients can gain a better understanding of their own bodies and learn to move with ease, grace, and joy. The focus is not just on physical fitness, but also on achieving balance and harmony in all aspects of life.

If you're seeking to improve your physical well-being, enhance your current exercise routine, or simply discover a greater sense of self-awareness, The Art of Movement is the place for you. With a holistic approach to movement and health, they offer a transformative experience that will leave you feeling more integrated, aligned, and connected. Visit their studio in Cooroy and embark on a journey of self-discovery and self-improvement through the art of movement.