The Athletes Workshop

The Athletes Workshop is a multidisciplinary athletic performance and sports injury rehabilitation clinic located in Tweed Heads, Australia. With a team of well-educated and experienced performance coaches and practitioners, they strive to provide the best possible care and results for athletes and individuals looking to improve their athletic performance.

The centre focuses on three main areas of performance: Athletic Performance, Sports Injury Rehabilitation, and Movement Training. Their founder, Jono Freeman, is an Accredited Exercise Physiologist, Athletic Performance, and Injury Rehabilitation Consultant. He has extensive knowledge and experience in the field. Odette Blacklock, a renowned fitness trainer in Australia, also coaches at The Athletes Workshop and brings a wealth of knowledge and experience to benefit athletes.

Rory Davies, an Accredited Exercise Physiologist, Accredited Exercise Scientist, and Australian Strength and Conditioning Coach, serves as the Head of Athletic Performance Coach at the centre. Kerry O'Bryan, an Accredited Practising Dietitian and Sports Dietitian, with a background in Physical Preparation within professional sports and the fitness industry, also works as a Performance Coach. The team at The Athletes Workshop is dedicated to providing top-level care and expertise to their clients.

In terms of Athletic Performance, The Athletes Workshop offers programmes for athletes of all levels. From junior and development athletes to high-performance professionals, their coaches have worked with national teams, international athletes, and Olympians. Their programmes blend scientific principles with expert coaching to help athletes consistently perform at their peak.

For youth sports, The Athletes Workshop provides small group training programmes designed for younger, developing athletes in any sport. These programmes aim to improve movement skills, strength, and overall athletic performance.

The High Performance programme at The Athletes Workshop follows a unique system that offers a complete package for competitive athletes. This programme combines scientific principles with expert coaching to optimise athletic performance.

In addition to athletic performance, The Athletes Workshop offers Movement Training sessions. These sessions include 3D Movement, 3D Metabolic, 3D Strength, and 3D HIIT classes. Each class focuses on different aspects of movement, strength, and conditioning to improve overall fitness and performance.

The centre also has a Sports Injury Clinic where they provide rehabilitation services for a variety of sports-related injuries. They offer services such as return to sport programmes, pre and post-operative rehabilitation, soft tissue and sports massage, chronic pain management, and Young Veterans Health & Performance Programmes. Health rebates are applicable for these services.

The Athletes Workshop also offers workshops, consultancy, and education programmes for individuals looking to enhance their knowledge and skills in the field of sports performance and injury rehabilitation.

For those interested in becoming a member, The Athletes Workshop offers various membership options to suit different needs. They also provide clinic consultations and athletic performance programmes for individuals looking for personalised care.

To learn more about The Athletes Workshop, individuals can visit their website or contact them directly. The centre welcomes individuals of all levels and backgrounds who are seeking to improve their athletic performance or recover from sports-related injuries.