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Welcome to The Body Aware Studio in Glastonbury, right in the heart of Somerset! Sally Mantle runs the show here, bringing her expertise in Pilates and somatics to help everyone reach their movement goals. Looking for a personalised touch? Sally offers 1:1 and 2:1 sessions by appointment, tailored just for you. You'll use equipment like Mat, Reformer, and more for a 55-minute session. Prices start at £53, with discounts for block bookings. If you prefer learning from home, Zoom sessions are also an option.
For those who like a collaborative vibe, there are Open Studio classes for up to 5 people. These classes also run for 55 minutes and cost £19 per session, with block booking deals available.
Sally also offers 85-minute Somatic Movement Education and Therapy sessions, drawing from techniques like Hanna Somatics and Feldenkrais. These start at £98 per session, again with block and Zoom options.
Every now and then, Sally hosts teacher training workshops. The next big one is on 21st June 2023, featuring Dr. Martha Eddy. It's perfect for movement teachers wanting to delve deeper into topics like rebalancing the nervous system.
Interested? Check out the website or contact Sally to secure your spot. Sally's got heaps of qualifications and is dedicated to helping you achieve optimal wellbeing. So, why wait? Get in touch and start your journey towards better movement and health. As Bonnie Bainbridge-Cohen said, “The mind is like the wind and the body like the sand.” Let Sally help you discover the power of mindful movement.