The Bones Fitness is a fitness centre and personal training studio located in the heart of Richmond, Australia. With a commitment to providing top-notch training and fostering a friendly and inclusive atmosphere, The Bones Fitness is dedicated to helping individuals achieve their fitness goals and live their best lives.
At The Bones Fitness, they believe in getting back to the basics of fitness. They offer personal training and small-group training programmes that prioritise the goals and progress of every member. By focusing on individual attention and personalised programmes, they ensure that each member receives the guidance and support they need to succeed.
Founded in 2020, The Bones Fitness is the brainchild of Adam Remmers, a passionate and knowledgeable fitness professional with 15 years of experience. What sets Adam apart is his deep passion for fitness, extensive knowledge of training and nutrition, and his ability to connect with each client on a personal level. His dedication to his clients' success is evident in his intricate and calculated approach to programme design, drawing on the latest science and training techniques to deliver superior results.
The Bones Fitness offers both personal training and small-group training options. Personal training sessions begin with a thorough assessment of the client's body movement and an InBody scan. From there, the trainer works closely with the client to establish goals, discuss nutrition, and create a programme tailored to their specific needs. Personal training sessions are available in 30-minute or 1-hour sessions, with pricing ranging from $66 for one-on-one sessions to $33 per person for three-on-one sessions.
In addition to personal training, The Bones Fitness also offers small-group training classes. The Lift class is a 45-minute strength-based session that focuses on compound lifts such as barbell deadlifts, squats, and bench press. Trainers closely track each member's progress and weights, providing individual attention for calculated progressive overload and maximum results. The Sweat class is a 45-minute high-intensity interval training (HIIT) session that delivers an intense full-body workout, great for building cardiovascular fitness and reducing body fat.
Finally, the Grind class is a 45-minute metabolic conditioning workout that utilises compound and dynamic movements to work the entire body, incorporating all three of the body's energy systems.
Located at 194 Bridge Road, Richmond, The Bones Fitness is a beautiful and relaxed studio that provides the perfect environment for achieving fitness goals. With no lock-in contracts and no overcrowded classes, members can train without feeling intimidated or overwhelmed. The Bones Fitness is all about training smarter, not harder, helping individuals achieve sustainable and long-lasting results.
To learn more about The Bones Fitness and start your fitness journey, visit their website or contact them via email or phone. Give yourself the best chance at living your best life, train with The Bones Fitness.