“The Female Personal Trainer” is a dedicated personal training service in Altrincham, led by Paula Kozlowska, a passionate and experienced womens personal trainer. With a focus on providing personalised fitness programmes and guidance, Paula aims to help women improve their health, achieve their fitness goals, and embrace an active lifestyle.
Paula understands the importance of exercise in preventing heart disease, stroke, and diabetes, and she emphasises the numerous benefits of regular physical activity. Through her training sessions, she aims to boost her clients' immune function, ensure better quality sleep, and promote mental well-being by reducing stress and anxiety. Paula also recognises the significance of weight loss and incorporates effective training methods to help her clients shed unwanted pounds.
Strengthening muscles is another key aspect of Paula's training programmes. She believes that strong muscles are essential for performing everyday tasks and maintaining overall functionality. Moreover, Paula emphasises the importance of flexibility and injury prevention. Her training sessions focus on increasing flexibility, allowing clients to feel more in tune with their bodies and reducing the risk of injuries.
Paula offers her services in various locations to suit the preferences and needs of her clients. Training sessions can take place at the comfort of their homes, providing the advantage of familiarity and convenience. Alternatively, sessions can also be conducted at the gym, subject to availability. To ensure the best results, Paula offers a free fitness assessment for new clients, including BMI, body fat, and circumferences measurements.
She then provides guidance throughout the training sessions, nutrition advice, and regular progress measurements.
The cost of home training sessions with Paula is 50 per session for individual clients, with the option to purchase a block of 10 sessions for 450. For those interested in running coaching, individual sessions are priced at 25 per hour, with a block of 10 sessions available for 230. Paula also offers shorter 30-minute coaching sessions for 15 per session, or a block of 10 sessions for 140. Additionally, Paula provides nutrition consultations to help clients achieve their goals, offering advice and regular progress measurements.
With a focus on personalised training programmes, great attention to detail, and a commitment to helping women lead healthier and more active lives, Paula Kozlowska at “The Female Personal Trainer” in Altrincham is a trustworthy and dedicated professional. Contact her now to take the first step towards achieving your fitness goals.