The HIRT Method

The HIRT Method is a gym and personal training facility located in Stepney, Australia. With a focus on helping individuals move better, feel better, and achieve their fitness goals, The HIRT Method offers personalised small group strength training workouts that are designed to make you stronger, fitter, and more functional.

What sets The HIRT Method apart from other fitness programmes is its dedication to creating a community environment that is led by trainers who genuinely care about their clients. You won't just be a number here; you will be a part of a supportive and encouraging community that understands your unique needs and goals.

Don't just take our word for it – our clients believe in us. Tracey S, a long-time member, attests, “I have been going to The HIRT Method for 2 years now. Love the trainers, they are so encouraging, giving constant guidance and checking your form constantly. ” Tonia M, another satisfied client, praises the small group environment, stating, “Excellent trainers, love the small group environment.

” Tony I adds, “Don't be shy because no one is judging you. Every exercise has an alternative if you can't handle it. Eventually, you will be surprised that you can do the exercises.

The HIRT Method offers a range of classes that cater to everyone's needs. From strength training and gymnastics to fitness, mobility, and core workouts, there is something for everyone. Our programme is tailored specifically to your abilities, whether you have been training for years or have never stepped foot in a gym before.

One of the unique aspects of The HIRT Method is our focus on low impact exercises that create high intensity blocks within each workout. This means that you can get a great cardio workout without experiencing joint pain. We also prioritise mobility and flexibility, incorporating unique warm-ups and exercises into each session to improve our members' range of motion.

The HIRT Method offers a 2-week free trial, allowing you to experience the benefits of our programme firsthand. Our class schedule is flexible, with sessions available Monday to Friday at 5:30 AM, 6:15 AM, and 7:00 AM, Monday to Thursday at 5:30 PM and 6:15 PM, and Saturdays at 7:00 AM, 7:45 AM, and 8:30 AM. We even offer open out-of-hours workouts, so you can exercise day or night, even if you miss a regular session.

Our team of highly qualified personal trainers is ready to guide you on your fitness journey. Whether you're looking for one-on-one guidance or the personal training touch in a small group setting, The HIRT Method has the right trainer for you. We believe that health and fitness should be accessible to everyone, which is why our small group classes provide the personal training experience at a fraction of the cost.

Commit to your health and fitness today and take it to the next level with The HIRT Method. Join us for a 2-week free trial and experience the difference for yourself. You won't be disappointed.