The Light Practise is a transformative Yoga studio located in Richmond, Victoria, Australia. Founded in 2021 by Prue Barnes and Elisa Silbert, the studio aims to revolutionise the blending of ancient practises such as Yoga, Meditation, and Breathwork with modern approaches to Nervous System Regulation, Somatic Therapy, and Sensory Immersion.
Upon entering The Light Practise, visitors are greeted with a serene and sensory-filled space. The studio offers a unique range of classes that incorporate sensory effects such as colour, light, sound, and movement. These classes include Yoga, Gong Baths, Somatic Experiencing, Chromotherapy, Feminine Embodiment, Breathwork, Sound Healing, Meditation, Mantra, Movement, and Nervous System support. The intention behind each class is to create a profound shift in one's state of being.
For those seeking a deeper connexion and knowledge of Yoga, The Light Practise offers Yoga Teacher Training. This comprehensive programme, starting in March 2024, is designed for individuals ready to awaken their practise differently.
Newcomers to The Light Practise are encouraged to start with the studio's Intro Offer, which provides unlimited access to classes for two weeks at a cost of $60. For those ready to fully dive into the practise, membership options are available, offering unlimited classes for $49 per week. Additionally, the studio offers various passes, packs, and combo memberships for those who prefer flexibility or wish to attend classes at both the Richmond and Moorabbin locations.
For individuals unable to attend classes in person, The Light Practise offers an online class portal, allowing practitioners to immerse themselves in a beautiful blend of practises and rituals from the comfort of their own homes.
The Light Practise also caters to corporate and private group offerings, providing a way for organisations and larger groups to experience the benefits of Yoga and other practises in a tailored setting.
To stay connected with The Light Practise, individuals can download the studio's app accessible on the Apple App Store. By signing up to receive studio announcements and updates, subscribers can ensure they stay informed about upcoming events and workshops.
The Light Practise has two studio locations: one in Richmond at Level 1, 97 Swan Street, Richmond, VIC 3121, and the other in Moorabbin at 11 Cochranes Road, Moorabbin, VIC 3189.
In summary, The Light Practise is a Yoga studio in Richmond, Victoria that offers a unique and transformative experience through its blend of ancient practises and modern techniques. With a focus on sensory immersion and nervous system regulation, practitioners can expect to experience profound shifts in their state of being. Whether attending classes in person or online, individuals can connect with a vibrant and supportive community that is dedicated to deepening the practise of Yoga and meditation.