the movement project

The Movement Project in Ohauiti, Tauranga, is your go-to spot for sports massage, Pilates, and Yoga. Lawrence, the man behind it all, knows his stuff when it comes to neuromuscular therapy, helping you tackle pain, fend off injuries, and hit your peak performance.

Lawrence's Yoga and Pilates classes are popular for a reason. He's an experienced instructor who keeps things interesting and challenging, building on previous sessions to help you nail those movements. You'll find yourself getting fitter, stronger, and more balanced. Plus, the friendly and laid-back vibe makes it a great place to be, whether you're a seasoned regular or just starting out.

People love Lawrence’s Yoga sessions. They’re motivational and make a noticeable difference in strength and mobility. You'll walk out feeling taller and fantastic. The best part? It’s for everyone, no matter your fitness level.

The sports massage therapy at The Movement Project is top-notch too. With over 6 years of experience, Lawrence has a knack for helping folks bounce back from injuries and ease their pain. He's got rave reviews, like from a client with tennis elbow who got back to loving work and exercise thanks to his massages and stretches. Lawrence is friendly, professional, and knows how to make each session enjoyable.

Beyond just massages, Lawrence offers tips on breathwork and efficient movement, crucial for sports and everyday activities. His advice has been a game-changer for many in avoiding injuries and boosting performance.

Lawrence also works with athletes at all levels, including those aiming for world championships. He gives regular pre and post-event treatments, helping athletes perform their best. With his deep understanding of what athletes need, plus his own experience in sports, he’s a fantastic ally in your athletic journey.

In short, The Movement Project offers a full suite of services to boost your physical well-being, ease pain, and improve performance. Lawrence and his team create a supportive space for everyone.