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Feet. This class is suitable for all levels, with modifications provided for beginners and challenges for more advanced students. Come start your day off right with Morning Flow at The Move Room! Show more Tuesday March 5, 2024 AM AM 45 min The Move Room, 164 Ottawa St N From CA$14 Book now Class Pilates Matwork Michelle New Show bio This class offers a balanced mix of toning, flexibility, and posture through a series of exercises that focus on core strength, stability, and coordination.
The class is designed to work through the whole body, with particular emphasis on the abdominals, back, and glutes. We will move through classical Pilates mat exercises and may use small equipment such as balls, bands, and magic circles to add variety and challenge. All levels are welcome, with modifications provided for different abilities. Show more Tuesday March 5, 2024 PM PM 60 min The Move Room, 164 Ottawa St N From CA$14 Book now Class Gentle Flow Paige Smith Show bio In this class, we will focus on gentle movement and breathwork to create a sense of ease, connection, and relaxation in the body and mind.
We will explore gentle sequences that encourage breath awareness, fluid movement, and mindful presence. This class is suitable for all levels, with modifications provided for beginners and advanced options for those looking to deepen their practice. Come unwind and find peace in Gentle Flow at The Move Room. Show more Wednesday March 6, 2024 PM PM 45 min The Move Room, 164 Ottawa St N From CA$14 Book now Need help?
Chat with us! LIVE HELP 00 0 00. Show number pm Book Now Discover Even more events at The Move Room Book Today Move Room Community Disclaimer: All customers joining our community are required to agree to a photo release form; we love to share the moving moments that occur in our space! Learn more Book Today Discover Move Room Community About how it works The Move Room is a community-minded studio powered by DIY spirit, rent space for community workshops, both of the movement variety and not.
COMMUNITY. FIND COMMUNITY. Get in touch workshops events. $return$UTC GMT-0 Classes Workshops Retreats SHOW All TODAY Instructors Locations TODAY Class Sunday Soft Service Jo Gale Show bio 60 minutes of smooth, ooey gooey, feel good Pilates and Somatics sequences will flow together in this class.
Well start on the mat and work our way up to standing and end in a dance inspired sequence. Soft Service with a twist!
The Move Room is a community-focused Pilates studio located in East Hamilton, known for its DIY spirit and commitment to supporting both facilitators and participants equally. The studio offers a variety of classes on a weekly schedule taught by experienced instructors in various styles. In addition to classes, The Move Room provides space for community workshops and events, serving as a hub for creativity and connection in the local area.
The studio operates more as a co-working space than a traditional studio, offering the opportunity for individuals with ideas and dreams to utilize the space for their projects. The Move Room aims to build and foster community through movement, workshops, and events, creating a welcoming and inclusive environment for all who walk through its doors.
Instructors at The Move Room lead a range of classes, including Pilates Flow, Gentle Yoga, Intermediate Yoga Flow, and Morning Flow, catering to practitioners of all levels. Each class is designed to help participants connect with their bodies, breath, and mindful awareness, offering space for self-reflection, relaxation, and energisation.
The Move Room is a place where individuals can explore movement, build strength and flexibility, and find a sense of community and connection. Whether you are a beginner or experienced practitioner, there is a class for you at The Move Room. Join the community, book a class, and discover the transformative power of movement at this unique Pilates studio in Hamilton.
