The Performance Zone

Welcome to The Performance Zone, a leading Fitness Studio and Sports Injury Clinic located in Southwater, Horsham and the surrounding areas. The Performance Zone offers a state-of-the-art facility with a team of dedicated professionals specialising in Personal Training, Sports Therapy, Sports Massage, and Nutritional Therapy.

The Fitness Studio, based in Southwater, provides a wide range of 1-on-1 and group fitness sessions tailored to meet the needs and goals of individuals of all fitness levels. Whether you are looking to lose weight, increase strength and endurance, or improve overall fitness, the experienced trainers at The Performance Zone are here to help you achieve your goals.

The Injury Clinic, also located in Southwater, offers a comprehensive range of services including Physiotherapy and Massage. The team of highly skilled and qualified therapists are committed to helping clients recover from sports injuries, manage chronic pain, and enhance their overall well-being. With flexible hours from 9am to 8pm on weekdays and 9am to 4. 30pm on Saturdays, The Performance Zone provides convenient appointment times to accommodate busy schedules.

The Performance Zone is operated by a team of dedicated professionals who are passionate about helping individuals reach their full potential in health and fitness. The team includes Matt Buckland, a highly experienced Physiotherapist, and Fran Cotter, a skilled Sports Therapist. With their expertise and commitment to client care, you can trust that you are in safe hands at The Performance Zone.

In addition to their range of services, The Performance Zone also provides valuable resources and information to support clients in their health and fitness journey. Their website features informative articles and blog posts on various topics such as managing stress, maintaining proper nutrition, and the importance of regular exercise. By following their website, you can stay updated on the latest news, upcoming competitions, and exclusive giveaways straight to your email.

The Performance Zone is committed to providing a supportive and welcoming environment for clients of all ages and fitness levels. Whether you are an athlete looking for sports-specific training, a beginner seeking guidance on proper exercise techniques, or someone recovering from an injury, The Performance Zone is dedicated to helping you improve your fitness, enhance your well-being, and achieve your personal goals.

Contact The Performance Zone today to learn more about their services and schedule a consultation. Experience the difference of working with a team of professionals who genuinely care about your health and fitness journey.