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About
Attention all sports enthusiasts, The Pilates Project, Fife, is here to elevate your game! Located in Newport-on-Tay, Fife, Scotland, this premier Pilates studio, founded by Gina Easson, focuses on enhancing strength, flexibility, and mental clarity.
Pilates is a low-impact exercise centred on precise movements to strengthen deep stabilising muscles. It improves posture, balance, and coordination while addressing back issues. Gina ensures that the studio remains true to the classical mat Pilates method developed by Joseph Pilates.
Classes are available in Cupar, Newport on Tay, Tayport, Gauldry, Luthrie, Blebo Craigs, and Kingskettle. Whether you're new or experienced, Gina welcomes individuals of all ages and fitness levels with open arms.
Gina turned to Pilates to address her own back issues and found it beneficial for her running and cycling. Holding a level 3 classical mat Pilates teaching diploma and with over eight years of teaching experience, Gina conducts ten community classes weekly and an additional Zoom class.
Her dedication to ongoing education ensures she stays updated with the latest Pilates innovations. Outside of the studio, Gina enjoys running, hill walking, and the great outdoors, attributing much of her fitness success to her Pilates practice.
Ready to improve your posture, muscle tone, alleviate back pain, or simply enhance your overall well-being? Contact Gina at The Pilates Project, Fife, and start your Pilates journey today.
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Frequently Asked Questions
Mat Pilates is a low impact form of exercise that uses controlled and precise movements to strengthen the deep stabilising muscles and lengthen muscles. I mainly teach classical mat Pilates, the true and authentic form as Joseph Pilates intended.
Pilates can help improve posture, increase overall muscle tone, enhance flexibility, and ease or correct back issues, as well as improving balance, coordination, and mental awareness. You'll work to strengthen and support your skeletal system, in particular your spine.
You can join Pilates classes in Cupar, Newport on Tay, Tayport, Gauldry, Luthrie, Blebo Craigs, St Andrews and Kingskettle in Fife, Scotland, UK.