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About
Welcome to The Pilates Studio Ampthill, a premier Pilates studio located in Bedford. Owned and operated by Steph Hammond, the studio offers a unique and personalised experience for individuals of all shapes, ages, and abilities. At The Pilates Studio Ampthill, the philosophy is centred around educating the mind to understand the body, allowing clients to achieve their unique fitness goals.
Steph believes that Pilates is for everyone, and with that in mind, she welcomes all individuals to join in and embark on a journey of strength, mindfulness, pain relief, and empowerment. The studio offers a range of classes and sessions designed to cater to the diverse needs and preferences of clients.
For those looking to experience the benefits of individual attention within a group setting, the studio offers small group Pilates mat classes. These classes are suitable for beginners as well as seasoned Pilates enthusiasts, offering the perfect balance of support and challenge.
For a more personalised experience, The Pilates Studio Ampthill offers private, duet, and small group Pilates apparatus sessions. These sessions are tailored to individuals' specific goals and provide an opportunity to progress their practise, overcome injuries, and achieve optimal results.
In addition to regular classes, Steph also hosts a variety of workshops, courses, and pop-up classes. These sessions delve deeper into the Pilates method, providing opportunities for beginners to learn the basics and for experienced practitioners to enhance their knowledge. The studio often invites guest teachers to lead these sessions, offering a unique and diverse learning experience.
To book a class or find out more about the studio's offerings, individuals can visit the website or get in touch with Steph directly. The Pilates Studio Ampthill is dedicated to helping clients explore the world of Pilates and achieve their fitness and wellness goals. Come and join the Pilates community at The Pilates Studio Ampthill and discover just how much you can achieve for your body and mind.