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About
Need to be activated and strengthened, and Pilates has helped me to achieve that. I no longer feel stiff in the morning, my neck no longer hurts, and I have more energy throughout the day. I have learned to control my movement and balance when walking on uneven ground. Today, I am more confident and feel stronger both physically and mentally.
My family and friends have noticed the changes in me and I will continue to do Pilates with Keren as part of my lifestyle. Susan Tan At The Pilates Works Plus in Singapore, we are dedicated to providing a holistic approach to health and fitness through Pilates. Our team of experienced instructors is committed to helping you achieve your fitness goals, whether it be alleviating pain, improving posture, or increasing flexibility and strength. We believe that through the practise of Pilates, you can enhance your quality of life and overall well-being.
Join us at The Pilates Works Plus and start your journey to a healthier and happier you.
Organisers
Frequently Asked Questions
We offer group and individual release and stretch classes, strength and balance programs, and Pilates focused on functional movement and posture. We also run private 1-to-1 Pilates classes where your teacher works with you individually.
Your teacher starts with a postural assessment to identify imbalances and asymmetries. Over the following sessions, they teach the basics and build an individual program tailored to your physique.
Get in touch to arrange your class, and review the classes and booking policy so you know how booking works.
