The Relaxed Mama Club, based in Prenton, is a yoga instructor specialising in supporting positive mental and physical wellbeing on the journey into motherhood and beyond. The club is run by Louise, a qualified yoga teacher, hypnobirthing practitioner, and mother to two little girls. Louise began her yoga career teaching Beginners classes and has since focused her training in family yoga, becoming a specialist in Pre- and Postnatal Yoga, Children's Yoga, and Fertility Yoga.
Louise is also a registered Hypnobirthing practitioner with KGHypnobirthing and a qualified teacher with a PGCE in Post-Compulsory Education & Training. With her extensive training and personal experience as a mother, Louise brings a wealth of knowledge and passion to her classes.
At The Relaxed Mama Club, the focus is on creating a community of like-minded mums who support and lift each other up. The club offers weekly classes and one-off workshops on the Wirral, as well as 1:1 yoga and Hypnobirthing courses across the Wirral. Whether attendees are pregnant, postnatal, or have children of their own, there are classes tailored to meet their specific needs.
Louise's classes are delivered in a friendly and welcoming setting, allowing mums and babies to feel comfortable and at ease. Participants can expect to leave the classes feeling relaxed and energised both physically and mentally. The sessions incorporate a combination of yoga poses, breathing techniques, and relaxation exercises, all designed to promote wellbeing and reduce stress.
The Relaxed Mama Club also offers Hypnobirthing courses, which aim to empower women and their birth partners to have a positive birth experience. Through a series of techniques, including relaxation scripts, breathing exercises, and visualisation, attendees will learn to release fear and tension surrounding childbirth. These courses can be taken during pregnancy, helping mothers to feel prepared and confident for the birth of their baby.
For those interested in joining The Relaxed Mama Club, Louise's classes and workshops can be booked through the club's website. Additionally, the club offers a newsletter, providing subscribers with the latest news and updates. To stay connected with The Relaxed Mama Club, individuals can follow their social media accounts and sign up for the newsletter.
In summary, The Relaxed Mama Club, led by Louise, is a nurturing and supportive yoga instructor in Prenton. With a focus on positive mental and physical wellbeing, Louise offers a variety of classes and workshops tailored to pregnant women, postnatal mums, and children. Through her expertise in yoga and Hypnobirthing, Louise aims to create a community of like-minded mums who support each other on their motherhood journey.