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Per 10-week term (one class per week) Private Sessions Private sessions are recommended for those who have more specific goals or require a tailored programme to address their individual needs. Whether you have a specific injury or condition, or simply prefer one-on-one attention, our experienced instructors will work closely with you to design a comprehensive Pilates programme. These sessions are ideal for rehabilitation, pre and postnatal Pilates, or for those who prefer a more personalised approach. $100 per session Semi-Private Sessions Semi-private sessions are a great option for those who want to experience the benefits of Pilates with a partner or friend.
It allows for individual attention while still benefiting from the motivation and camaraderie of a small group dynamic. This option is suitable for those who have similar goals or levels of fitness. $70 per person per session (2 people) BOOK YOUR PILATES SESSION TODAY PHYSIOTHERAPY As a leading physiotherapy clinic in Prahran, The Sports Clinic of Melbourne provides expert care and treatment for a wide range of acute and chronic conditions. Our highly skilled physiotherapists use evidence-based techniques and the latest equipment to assess, diagnose, and treat injuries and movement disorders.
Our physiotherapy services include: Acute Sporting Injuries Whether you've strained a muscle during a game or rolled your ankle on the field, our physiotherapists can provide immediate assessment, diagnosis, and treatment for acute sporting injuries. We'll work with you to develop a tailored rehabilitation plan to get you back in the game safely and efficiently. Lower Back Pain Back pain can be debilitating and impact your daily life. Our physiotherapists are experienced in treating lower back pain, using a combination of manual therapy, exercise prescription, and education to manage your symptoms and improve your overall spinal health.
Neck Pain Neck pain and stiffness can be caused by a range of factors, including poor posture, muscle strain, and underlying conditions. Our physiotherapists will assess your neck pain and provide targeted treatment to reduce pain, improve range of motion, and restore function. Knee Injuries Knee injuries are common among athletes and can significantly impact your ability to participate in sports and activities. Our physiotherapists can assess the severity of your knee injury and design a comprehensive treatment plan to promote healing, reduce pain, and restore strength and stability.
Hip and Groyne Injuries The hip and groyne are complex areas of the body that can be prone to injury, particularly in athletes who engage in repetitive movements or sports that require sudden changes in direction. Our physiotherapists have extensive experience in diagnosing and treating hip and groyne injuries, helping you recover and prevent future injuries. Shoulder Injuries Shoulder injuries can range from rotator cuff tears to dislocations and impingement syndromes. Our physiotherapists will conduct a thorough assessment of your shoulder and develop a personalised treatment plan to improve range of motion, relieve pain, and restore function.
Running Injuries Running puts stress on the body, and injuries can occur due to overuse, poor form, or improper footwear. Our physiotherapists are skilled in diagnosing and treating running injuries, using a combination of manual therapy, exercise prescription, and gait analysis to help you recover and prevent future injuries. Train with a Physio Our physiotherapists are not just experts in injury management and rehabilitation, but they also have a deep understanding of human movement and performance. Whether you're an elite athlete or a weekend warrior, our physiotherapists can design a tailored training programme to help you reach your peak performance and prevent injuries.
POST SURGICAL REHABILITATION Surgery can be a daunting experience, but our physiotherapists are here to guide you through the recovery process. Whether you've had a joint replacement, ACL reconstruction, or any other surgical procedure, our physiotherapists will work closely with your surgeon to develop a personalised rehabilitation programme to help you regain strength, mobility, and function. WHY PEOPLE CHOOSE US The Sports Clinic of Melbourne is committed to providing exceptional care and service to our clients. Here's why people choose us: Extended Appointment Times We understand that each client is unique and requires personalised attention.
That's why we offer extended appointment times to ensure that we have enough time to fully assess and treat your condition. This allows us to develop a comprehensive treatment plan that addresses your individual needs. 100% Authenticity and Care We genuinely care about our clients and their well-being. Our team of physiotherapists and instructors are passionate about what they do and are dedicated to providing the highest quality of care.
You can trust that you are in safe hands at The Sports Clinic of Melbourne. Research-Based Physio At The Sports Clinic of Melbourne, we pride ourselves on staying up to date with the latest research and evidence-based practises in physiotherapy. Our physiotherapists are constantly expanding their knowledge and skills to ensure that our clients receive the most effective and efficient treatment possible. Make an enquiry today through our contact form or email us at admin@sportsclinicmelb.
com. au, and we'll get back to you as soon as possible. You can also call our team on 03 9088 0259, and we'll be happy to discuss your options with you. Follow us on social media for the latest updates and tips on injury prevention, rehabilitation, and performance enhancement.
We look forward to helping you on your journey to better health and performance. CONTACT US 03 9088 0259 ADMIN@SPORTSCLINICMELB.