Wealth of knowledge and experience in strength and conditioning, Neil will guide you through personalised workouts and help you achieve your goals. His passion for fitness and dedication to his clients make him an incredible asset to The Stables team.
Coach ~ Emma Emma is a certified personal trainer and group fitness instructor with a passion for helping others achieve their fitness goals. With her positive and motivating attitude, she creates a fun and energising environment for her clients. Whether you are just starting your fitness journey or looking to push yourself to new limits, Emma will provide you with the guidance, support, and encouragement you need. Her expertise in total body conditioning and StrongFit classes will have you feeling strong, confident, and accomplished.
At The Stables Fitness Studio, they offer a variety of services to cater to the diverse needs and goals of their clients. Total Body Conditioning classes are designed to strengthen and tone your entire body through a combination of cardiovascular exercises, resistance training, and core work. These classes are perfect for individuals looking for a full-body workout in a supportive and motivating environment.
For those seeking a more focused and intense workout, StrongFit classes are available. These classes incorporate functional fitness movements and various training modalities to improve strength, agility, and overall athletic performance. With the guidance of experienced coaches, you will be challenged and pushed to reach your maximum potential.
In addition to group classes, The Stables also offers personal training options. Whether you prefer one-on-one sessions or small group personal training, their knowledgeable coaches will create customised workouts tailored to your specific needs and goals. They will provide guidance, support, and accountability to help you stay on track and achieve optimal results.
What sets The Stables Fitness Studio apart from other gyms is its unique location and peaceful atmosphere. Situated on the North side of Portsdown Hill, the studio offers stunning countryside views of the Southdowns. This serene environment allows you to escape the hustle and bustle of everyday life and focus solely on your health and fitness journey.
The facility itself has been meticulously designed and built in a 200-year-old converted horse stable, creating a charming and welcoming atmosphere. There is also a child play area available, making it convenient for parents to prioritise their fitness while their children are entertained.
Overall, The Stables Fitness Studio provides a holistic approach to health and fitness. It is a place where individuals can be themselves, feel supported, and make progress towards their goals. With dedicated and caring coaches, a range of classes and personal training options, and a picturesque location, it truly is a hidden gem in Fareham.