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About
Welcome to The Studio Padstow, a Pilates sanctuary located in Padstow Heights. Founded by Chiropractor Nicole Lawler, our boutique venue offers a range of Pilates classes led by dedicated and friendly instructors. At The Studio Padstow, we believe in enhancing overall health, conditioning, and wellness for all participants.
Our class offerings cater to individuals of all ages and abilities. If you're new to Reformer Pilates or a seasoned participant, our engaging and focused classes are designed to bring out the best in you. Reformer Pilates is a full-body workout that strengthens, energises, tones, and transforms your body. It also promotes relaxation, mindfulness, and stress relief, ensuring both your body and mind benefit.
For those looking for a total body workout using their own body weight as resistance, our Mat Pilates classes are perfect. These classes feature classical Pilates exercises that strengthen the core, challenge deep muscles, enhance stability and posture, and improve spinal health.
We also offer LIIT (Low Intensity Interval Training), one of our newest classes. LIIT combines body weight and small equipment for a muscular endurance and aerobic workout. It's suitable for individuals of all ages, exercise backgrounds, and fitness levels.
Experience the unique and effective fitness experience that our Barre classes provide. Blending elements of ballet, Pilates, and strength training, these classes focus on targeted movements that sculpt and tone your body while improving flexibility and posture.
Our class timetable is designed to accommodate early risers and those seeking an evening boost. We believe that investing in your well-being should be convenient and affordable. Therefore, we offer a range of pricing options to cater to diverse needs.
If you're unsure about whether The Studio Padstow is right for you, our welcome offer includes a One-on-One introduction to our classes and your choice of two classes. If you've fallen in love with The Studio, consider becoming a member starting at just $20 per week. We also offer class or casual passes if you require flexibility, starting at only $25.
Get in touch with us today to enquire about our classes, packages, or any other queries you may have. You can reach us via email, phone, or visit us at 47 Dilke Rd, Padstow Heights. Follow us on Facebook and Instagram to stay updated with the latest news and promotions.
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