What classes and training do you offer?

We offer individual and group classes, plus personal training. Classes are suitable for beginners and people returning to the gym, focused on improving flexibility and building strength.

Where and how do classes work in Cork?

We are based in Waterfall, Cork. We run welcoming sessions for beginners and returning gym-goers, with 6 week programs and recurring class memberships available.

How can I join or sign up for a program?

You can sign up for one of our 6 week programs or choose a recurring class membership. If you want help getting started, we will support you in the studio from your first class.

The Training Studio | Fitness in Cork

Located in Waterfall, Cork, Ireland, The Training Studio is a fitness centre offering a range of services to help individuals achieve their health and wellness goals. Whether you are looking to improve flexibility, build strength, or simply get back into a fitness routine, The Training Studio has something for everyone.

The studio is run by an accredited Personal Trainer, who has undergone rigorous training at Setanta College in Screening and Resistance Training. This ensures that clients receive professional and effective guidance throughout their fitness journey.

Individual and group classes are available for beginners as well as those returning to the gym after a break. The Training Studio offers 6-week programmes and recurring class memberships to cater to various fitness needs and goals. The environment at the studio is welcoming and supportive, creating a space where individuals can feel motivated and encouraged to reach their full potential.

At The Training Studio, clients can discover a new level of fitness that makes them stronger, calmer, healthier, more balanced, focused, and patient. The ethos of the studio revolves around hard work, a balanced lifestyle, and setting and achieving personal goals. Clients are encouraged to set achievable goals with regular reviews to ensure progress and success.

In addition to traditional fitness training, The Training Studio also offers HIIT sessions, strength and conditioning training, and boot camps, catering to a diverse range of fitness preferences. Whether you are looking to build strength, unlock flexibility, or simply improve your overall fitness level, The Training Studio has a programme for you.

Discover the transformative power of fitness at The Training Studio in Cork. Contact the studio today to book a trial session or inquire about classes and memberships. Reach out to the accredited Personal Trainer at The Training Studio to start your journey towards a healthier and stronger version of yourself.