The Wee Yoga Room is a tranquil haven located on Bridge of Allan's bustling high street near Stirling. Founded in October 2014 by Rowena Morris, The Wee Yoga Room specialises in Ashtanga yoga, Pilates, and Yin yoga. With a passion for nurturing the mind, body, and soul, Rowena has been practising Ashtanga yoga for 20 years and was the first and, until recently, the only Authorised Ashtanga Yoga teacher in Scotland.
In addition to yoga classes, The Wee Yoga Room offers a range of therapeutic treatments at The Wee Treatment Room, including Thai massage, therapeutic massage, reiki, deep tissue massage, hot stones, Indian head massage, pregnancy massage, aromatherapy, and reflexology. These expertly crafted treatments are designed to help clients relax, rejuvenate, and nourish their bodies.
Prior to establishing The Wee Yoga Room, Rowena successfully built and operated The Edinburgh Yoga Room, a renowned Ashtanga yoga facility in central Edinburgh. With her extensive experience and expertise, clients can trust in her profound knowledge and dedication to providing a transformative yoga and wellness experience.
The Wee Yoga Room welcomes individuals of all levels and experience, from beginners to seasoned yogis. Whether you are seeking to improve flexibility, build strength, relieve stress, or enhance mindfulness, their experienced team of yoga teachers, including Mo MacDonald, Morgan McDonald, and Gillian Preston, are dedicated to helping students achieve their wellness goals.
In addition to their regular class offerings, The Wee Yoga Room also organises workshops and retreats for those looking to deepen their practise and find solace amidst Scotland's natural beauty. With options like the Scottish Retreat and Luxury Day Retreat, students can immerse themselves in a peaceful environment while engaging in transformative yoga and meditation practises.
To complement their yoga classes, The Wee Yoga Room offers a variety of massage treatments from highly skilled therapists. Joanne Lawson, Lorna Meek, Francesca Crawford, and Deborah Lyon are all experienced massage therapists who specialise in various modalities such as deep tissue, Thai, hot stone, and aromatherapy massages. Clients can book a massage treatment to alleviate tension, reduce muscle soreness, and promote overall well-being.
For individuals seeking alternative therapies, The Wee Yoga Room also offers additional services such as hypnotherapy with Lindy Crawford and craniosacral therapy with Hilary Baxter. These therapies can assist in addressing specific concerns and facilitating personal growth and healing.
To stay up to date with the latest news and events from The Wee Yoga Room, individuals are encouraged to join their mailing list. By providing their name and email, they will receive regular updates on classes, workshops, and special offers.
Visitors to The Wee Yoga Room are sure to find respite from the hustle and bustle of daily life, allowing them to embark on a journey of self-discovery and well-being. Whether seeking relaxation, flexibility, or a deeper connexion to oneself, The Wee Yoga Room offers a sanctuary for all who enter, promoting balance, serenity, and inner peace.