The Wellness House Walking Group is a sports club located in Orange City Council, dedicated to promoting health and fitness through walking. With a focus on building connexions within the community, the club encourages members to walk together towards a healthier heart.
Walking is known as the wonder drug, as it has numerous benefits for overall health and wellbeing. By walking for an average of 30 minutes a day, members can lower their risk of heart disease, stroke, and diabetes by 30 to 40 percent. Regular walking also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of developing certain cancers, and improves bone density, balance, and coordination, reducing the risk of falls and other injuries.
The Wellness House Walking Group offers a structured and supportive walking programme for individuals referred by healthcare professionals. Whether members prefer to walk alone or in a group, the programme provides motivation and follows the national physical activity guidelines. This programme complements the care provided by healthcare professionals and helps individuals meet their health goals.
The club boasts a strong and supportive community of over 600 walking groups nationwide. Individuals looking to join a walking group can easily search for one within a specific radius of their location. The process of joining a group is simple, involving searching for a group nearby, registering, and contacting the walk organiser for further details. Every step taken with the walking group is a step closer to preventing heart disease.
For those who are passionate about promoting a healthy lifestyle, the Wellness House Walking Group offers the opportunity to become a Walk Organiser. Walk Organisers play a vital role in planning and leading walking routes and meeting locations for their groups. They welcome new members and ensure the smooth functioning of the group. In recognition of their efforts, Walk Organisers can join the Walker Recognition Scheme and be rewarded for their dedication.
To become a Volunteer Walk Organiser, individuals must be over 18 years old, friendly, and enthusiastic about promoting wellness within their community. Training and access to an online profile are provided to help manage the group effectively. Upon signing up, Walk Organisers receive a thank you gift and have the opportunity to participate in various events and workshops.
Join the Wellness House Walking Group and be a part of a vibrant community committed to enhancing health and happiness through walking.