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About
Saffron Walden is a nurturing and supportive yoga space called “The Yoga Shed. ” Run by Petra, a qualified Yoga Teacher and Yoga Therapist, The Yoga Shed offers a variety of individual and small group yoga and yoga therapy sessions. These sessions are available upon request or as advertised, from Monday to Friday, between 9am and 7:30pm. The studio also provides online sessions and home visits, ensuring flexibility and accessibility for all yoga practitioners.
At The Yoga Shed, the focus is on tending to one's roots and finding safety and support from the Earth. The studio encourages individuals to trust in themselves and their ability to blossom, even in the face of their deepest secrets and darkest fears. The belief is that the body's informational field holds the blueprint for optimal health and healing, and that this knowledge is already within each individual. The Yoga Shed acts as a space to uncover this wisdom and take action towards personal growth and wellness.
The studio is described as a place to remember what is needed to flourish, offering support, guidance, and a safe space for practitioners to protect themselves from external influences. The aim is to help individuals reconnect with their body's natural whisperings, to become more attuned to their physical and mental well-being. Through trauma-sensitive intuitive approaches, therapeutic yoga at The Yoga Shed focuses on helping individuals thrive, not just survive. This is achieved through coordinating breath and movement, guided meditation, personalised yoga techniques, and an emphasis on self-compassion and respect.
The Yoga Shed offers a personalised and tailored yoga experience, going beyond the one-size-fits-all approach. The studio provides a purpose-built garden studio with a sanctuary-like atmosphere, perfect for both one-on-one and small group classes. With the undivided attention of an experienced and qualified therapeutic yoga instructor, practitioners can expect to get the most out of their yoga practise efficiently and effectively. The aim is to create freedom, melt away protective barriers, and find joy in one's current self and future life purpose.
To get started on this transformative journey, The Yoga Shed offers a free 30-minute consultation. Interested individuals can reach out via email or phone to book their consultation or inquire about any queries they may have. The studio is located at 46 Newport Road, Saffron Walden, CB11 4BS, United Kingdom.
In summary, The Yoga Shed is a warm and welcoming yoga studio in Saffron Walden, offering personalised and therapeutic yoga experiences. With a focus on mind-body connexion, individual growth, and self-compassion, this studio provides a sanctuary-like atmosphere for practitioners to tend to their roots and bloom into their true selves.