“The Y Project with Lucy Amusan” in Beckenham is a yoga instructor who provides yoga classes and support for individuals seeking community, connexion, peace, and a sense of belonging. Whether you prefer in-person classes or online sessions, Lucy offers small-sized classes that cater to your needs.
Lucy Amusan is an experienced yoga teacher who has been leading classes for several years. She is highly recommended by her students for her ability to understand and adapt exercises to suit individual needs. Lucy ensures clarity in her explanations and provides alternatives when necessary. Her calm demeanour creates a serene atmosphere that allows you to fully relax and enjoy the class.
After attending her classes, many students feel peaceful, grounded, and ready to face the day ahead.
” The Y Project” offers a variety of classes to cater to different needs. If you are pregnant and looking to enhance your physical and emotional well-being, Lucy holds Pregnancy Yoga classes on Mondays from 7. 45 pm to 9. 00 pm in Beckenham.
There is also a Saturday class from 10. 30 am to 11. 45 am in West Wickham.
For new mothers and babies, there are Postnatal and Baby Yoga classes available. These sessions focus on physical and emotional well-being and are held on Mondays from 10. 00 am to 11. 00 am and 11.
30 am to 12. 30 pm in Beckenham. Additionally, there is a Thursday class from 1. 00 pm to 2.
00 pm in Beckenham.
Women can also join Women's Yoga classes offered on Wednesdays from 8. 00 pm to 9. 00 pm in West Wickham. These sessions cater specifically to the needs of women, providing a safe and supportive space for their practise.
Furthermore, “The Y Project” organises a Monthly Women's Circle on Sundays from 9. 00 am to 10. 30 am in South Croydon. This circle creates an opportunity for women to come together, connect, and support each other on their journey.
If you have any questions or inquiries, Lucy is more than happy to help. You can reach out to her through the provided contact details, including her website and phone number. The classes are held at The Parklangley Club, located at 44a Wickham Way, Beckenham, Kent, BR3 3AF.
Experience the transformative power of yoga with “The Y Project with Lucy Amusan” and discover a sense of community, connexion, and inner peace. Start your journey towards physical and emotional well-being today.