Jess is reaching out to the sports community to introduce Think Physio Totnes, a trusted physiotherapy and Pilates studio right here in Totnes. Along with her colleague Grace, Jess leads a team committed to offering treatments tailored to individual needs.
Their clinic provides a variety of treatments aimed at promoting self-healing and restoring body balance. Whether it's sprains, strains, or back and neck pain, they use a blend of manual physiotherapy, personalised exercises, gait re-education, and relaxation techniques to aid recovery.
Sports injuries are a particular focus at Think Physio Totnes. They have extensive experience in treating common sports-related issues like sprained ligaments, muscle strains, and joint injuries. The team employs the latest technology for long-term relief and offers sports-specific retraining to minimise future risks.
Believing in the importance of balance for good health, Think Physio Totnes offers individual maintenance programmes. These programmes help manage conditions like knee injuries, shoulder injuries, foot and ankle issues, and more, to prevent further complications.
Jess, the lead physiotherapist, graduated from the University of Southampton with a BSc (Honours) in Physiotherapy. With over a decade of experience, she has worked in the NHS, private practices, and sports settings. Specialising in musculoskeletal disorders, Jess also incorporates acupuncture into her treatments.
Grace, the senior physiotherapist, also graduated from the University of Southampton. Starting her career in the NHS, she then focused on musculoskeletal physiotherapy in private practice. With training in exercise and sport sciences, Grace has a strong interest in exercise rehabilitation and is a certified Pilates instructor with the Australian Physiotherapy and Pilates Institute.
Think Physio Totnes aims to help you achieve optimal health, mobility, and fitness. Whether recovering from an injury, seeking to improve sports performance, or managing a chronic condition, Jess and her team are here to support you. Contact them today to book an appointment or visit their website for more information.