Our Accredited Exercise Physiologist Rachel Forbes runs a number of one on one and group exercise classes at our clinic in Graceville. Rachel is a former Commonwealth Games Netballer and very passionate about teaching everyone good movement and how to activate all the right muscles.
Offerings;
Functional Fusion Classes - Combination of Pilates, Yoga, Strength and Fitness for all ages and abilities
One on One Netball Assessment and Program
Netball Class - Performance and Injury Prevention for all ages and abilities.
Little Thrivers - 4-10 year old, learn good movement, improve joint stability with this fun and high energy class.
Seniors Class - improve your gait, balance and overall strength and stability.