At Thrive – Functional Yoga & Breathwork Studio in Chester, individuals are given a space to thrive and improve their overall well-being. Whether someone is new to yoga or tai chi, returning to movement after an injury, seeking to build confidence in their movement abilities, or wanting to better manage stress and anxiety, Thrive is dedicated to guiding, educating, and empowering individuals to feel, move, and breathe better in their bodies.
The studio offers a variety of group classes, including yoga, tai chi, qigong, mindful movement, and breathing education/therapy. The classes are conducted in small groups to enable personalised attention and encourage individuality and exploration. Rebecca, the instructor, does not believe in a one size fits all approach and ensures that each individual's needs are met. The classes take place in a fully equipped space inside Pro Health, Hoole, providing everything necessary to establish a sustainable practise tailored to each individual.
Thrive also offers breath coaching for mental and physical health. Breathing is a fundamental process that affects numerous aspects of an individual's well-being. The studio uses scientifically proven techniques to address and improve symptoms related to asthma, sinus issues, snoring, sleep apnea, poor sleep, fatigue, poor focus/concentration, breathing difficulties, anxiety, stress, lower back pain, and posture. Through breath coaching, individuals can optimise their health, performance, and longevity.
Thrive takes an inclusive approach, offering thoughtful, accessible, functional, and therapeutic classes that support and aid in recovery, while improving body awareness and overall well-being. Regardless of experience, age, sex, or body size, the studio is dedicated to helping individuals find their own self-care practises. Whether in a group class or one-on-one session, Thrive is passionate about assisting beginners, individuals seeking yoga for ageing gracefully, those with fuller bodies, individuals in pain or requiring aftercare, and those returning to movement after a hiatus. Stress and anxiety management is also a priority at Thrive.
The services at Thrive encompass therapeutic and functional yoga, self-massage, and movement. The classes are designed to enhance movement abilities in various aspects of life, be it mental, physical, or emotional. The focus is on building flexibility, stability, and strength through therapeutic and functional movement, while also providing accessible meditation and breathing techniques to support modern-day lifestyles.
Additionally, Thrive offers specialised workshops, courses, and events that allow for a deeper exploration of specific areas, techniques, or topics. These sessions provide individuals with the opportunity to dive further into their practise and gain more comprehensive knowledge and understanding.
At Thrive – Functional Yoga & Breathwork Studio, individuals are invited to embark on a journey of self-discovery, growth, and transformation. By utilising the power of movement, breathwork, and mindfulness, individuals can cultivate a stronger mind-body connexion and holistically improve their overall well-being.