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About
Tim Tam Pilates, located in Bundoora, is a Pilates studio dedicated to empowering individuals to discover and embrace their true movement potential. Founded by Timeah, lovingly known as Tim Tam, this studio offers a range of classes that cater to all fitness levels and proficiency.
One of the unique aspects of Tim Tam Pilates is its accessibility. All group classes are conducted online via Zoom, allowing individuals from anywhere in the world to participate. Whether you're busy and on-the-go or prefer the comfort of your own home, Tim Tam Pilates brings the benefits of Pilates straight to you.
Timeah, the founder of Tim Tam Pilates, has a deep passion for movement and expression. With a background in ballet, she understands firsthand the impact that Pilates can have on strength, coordination, flexibility, and injury prevention. A former ballet dancer herself, Timeah toured Europe and performed across Australia before transitioning into competitive dancesport. It was during her ballet training that she discovered the transformative power of daily Pilates practise.
In 2020, during the Covid-19 lockdowns, Timeah seized the opportunity to deepen her knowledge and become a certified Pilates instructor. After completing her Cert IV in Pilates Mat and Reformer with Breathe Education, she began teaching Pilates classes at a renowned dance studio in Melbourne. Soon after, Tim Tam Pilates was born, offering both online classes and in-person private lessons.
With a commitment to continual learning, Timeah pursued her Diploma of Clinical Pilates in 2021. This advanced training allows her to provide personalised sessions to help clients overcome pain, injuries, and chronic conditions. Whether you're seeking rehabilitation or simply want to enhance your overall well-being, Tim Tam Pilates offers a variety of classes tailored to your unique needs.
Clients of Tim Tam Pilates range from individuals in their twenties to those in their eighties, and from beginners to seasoned dancers. Regardless of your age or fitness level, Tim Tam Pilates provides a supportive and inclusive environment where you can experience an improvement in your quality of movement, strength, and flexibility.
Invest in your body and prioritise your well-being with Tim Tam Pilates. Book a class today and embark on a journey of self-discovery, growth, and empowerment.