T J C Fitness

TJC Fitness is a personal training and sports massage therapy business located in Nairn, serving the Inverness, Nairn, and Forres areas in New Zealand. This locally owned and operated business is dedicated to helping individuals achieve their fitness goals and improve their overall well-being.

With over 20 years of professional fitness experience, TJC Fitness is committed to providing high-quality and personalised services to its clients. The owner, Tim Cuffley, is a registered member of Exercise Professionals Level 3, ensuring that he possesses the necessary qualifications and expertise to guide individuals in their fitness journeys.

TJC Fitness offers a wide range of services to cater to different fitness needs and preferences. Personal training sessions are available to help clients develop a customised workout plan tailored to their specific goals. From circuit training and fitness testing to sports-specific training and core stability exercises, TJC Fitness aims to provide comprehensive and targeted training programmes.

In addition to personal training, TJC Fitness also offers sports and remedial massage therapy to promote recovery and alleviate muscle tension. Clients can benefit from the expertise of their trained therapists who employ various techniques to address specific issues and improve overall muscle function.

TJC Fitness also offers group classes such as spinning, metafit, and kettlebells, providing a fun and engaging environment for individuals to work out together and stay motivated. These classes are designed to challenge participants and improve their cardiovascular fitness, strength, and endurance.

Alongside their fitness services, TJC Fitness also provides lifestyle and nutrition advice to clients, recognising the importance of a holistic approach to health and wellness. By offering guidance in these areas, they aim to empower individuals to make sustainable lifestyle changes and achieve long-term success.

For more information or to book an appointment, individuals can contact TJC Fitness via phone at 07967 625416 or email at tjcfitness79@gmail. Com. TJC Fitness warmly welcomes anyone who is looking to improve their fitness, regardless of their current fitness level or experience. With their expertise and dedication, TJC Fitness aims to help individuals embark on a transformative fitness journey and ultimately improve their quality of life.