What training do you offer?

We offer one on one or small group training sessions. You will follow a tailored program that combines classic boxing techniques with a hybrid HIIT approach and functional training, in a fun and safe environment.

Do you train beginners?

Yes, we cater for beginners. We tailor your program to your goals and to how your body responds to training.

How can I join or find pricing?

You can check our Pricing and Contact pages to get started. If you have questions, reach out through the Contact Us page so we can help you plan your training.

TKO Boxing Sydney | Five Dock, Australia

TKO Boxing Sydney is a boxing gym located in Five Dock, Australia. With over 15 years of experience in the fitness and personal injury rehabilitation industry, the owner and trainer of TKO Boxing Sydney has a deep passion for helping clients achieve their fitness and personal goals. Fitness and a healthy lifestyle are close to their heart, and they are dedicated to helping others achieve their goals.

At TKO Boxing Sydney, they understand that everyone is different, and their bodies respond differently to various types of training. That's why they tailor programmes designed not only to achieve your goals but also to ensure a fun and safe experience. They offer one-on-one or small group training sessions in their converted studio, incorporating a hybrid HIIT approach. This approach combines classic boxing techniques with tried and tested functional training to help you achieve your personal goals.

TKO Boxing Sydney caters to beginners and intermediates alike. Whether you're just starting out and looking for something different, want to learn new and fun skills, or want to add something dynamic to your training and further develop your skills, they have something for you.

The gym offers various training programmes to suit different needs. BOX-FIT is perfect for small groups or one-on-one sessions. It is fast-paced, gets your heart rate up, and embraces natural resistance training while teaching you the fundamentals of boxing. TKO – BOXING is a programme built around learning the essentials of boxing, including heavy bag and pad work drills.

Each class builds your understanding and skills.

For those looking to enhance their boxing skills, TKO Boxing Sydney offers Boxing Strength and Conditioning (BSC) training. This programme uses tried and tested functional exercises, bodyweight training, and fast-paced cardio exercises to improve endurance, strength, conditioning, and weight loss.

Other training options include bag work HIIT, pad work sessions focusing on technique, footwork, and hand speed, as well as circuit training that provides a whole-body workout to improve strength, endurance, and conditioning.

TKO Boxing Sydney offers competitive pricing for their sessions. One-on-one sessions start at $35 for children and $60 for adults. For those who prefer training with friends or partners, small group training options are available. They also have a special introductory offer of three sessions for $120 for new starters.

To get in touch with TKO Boxing Sydney, you can visit their gym located at 84 Great North Road, Five Dock, New South Wales. Access to the gym can be through the Waterview St car park. You can also contact them via phone or text at 0435 147 055 or email at timokusto@gmail. Com.

Connect with them on Instagram @TKO_Boxing_Sydney.

The gym operates from Monday to Friday, from 5AM to 8PM, and on Saturdays from 7AM to 12PM. They are closed on Sundays.

Overall, TKO Boxing Sydney is a top-notch boxing gym that offers tailored training programmes, experienced trainers, and a fun and safe environment. Whether you're a beginner or an intermediate looking to improve your skills, TKO Boxing Sydney is the place to be.