tlgw pilates

Tlgw pilates is a renowned Pilates studio located in Woombye on the Sunshine Coast. As the best small fitness studio in the area, tlgw pilates offers a variety of fitness and wellness services to help individuals achieve their health goals.

At tlgw pilates, clients can enjoy open gym hours from Monday to Friday, starting at 5:15 am all the way until 10 am, and from 3 pm to 6:30 pm. On Saturdays, the studio is open from 7 am to 10 am. The studio is conveniently located at 5/25 Blackall Street in Woombye and can be contacted at 0422 204 562 or through email at info@thelocalgym. com.

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The studio offers a range of services to cater to different fitness needs. These include personal training, group personal training, exercise physiology, group fitness classes, reformer and mat Pilates, aerial silks, yoga, nutrition and habit coaching, exercise programmes and planning, fitness and postural assessments, and fitness challenges.

For those who are new to fitness or unsure of where to start, tlgw pilates offers a free 20-minute fitness-free intro session with one of their experienced coaches. During this session, clients can discuss their goals and get a personalised plan to kickstart their fitness journey.

tlgw pilates takes pride in its small group fitness classes that offer a private, individualised, and supportive environment. These classes focus on improving fitness and overall wellbeing in a fun and engaging setting. Clients can also choose to work directly with a coach for personalised training and maximum results.

The studio also provides open gym access for clients to train at their own pace. The gym is well-equipped and offers a private space, making it ideal for those who prefer a more intimate training environment. The support of a trainer is available when needed, ensuring clients have the guidance and accountability they require.

tlgw pilates has received rave reviews from its happy clients, who praise the professionalism, friendliness, and expertise of the staff. The clients appreciate the variety of classes offered, the fun and friendly atmosphere, and the approachability of the trainers. Many clients have seen significant improvements in their overall fitness and strength since joining tlgw pilates.

To stay connected with tlgw pilates, individuals can follow their social media accounts on Instagram and Facebook under the handles @thelocalgymwoombye and @tlgw_pilates. The studio can also be contacted through their website or by signing up for their newsletter.

In conclusion, tlgw pilates in Woombye is a top-notch Pilates studio that offers a range of fitness and wellness services. With its private and supportive environment, experienced coaches, and well-equipped gym, tlgw pilates is the ultimate destination for anyone seeking to improve their fitness and overall wellbeing on the Sunshine Coast.