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Frequently Asked Questions
TMPL Training focuses on structured resistance sessions using progressive programs designed to improve health, performance and physique.
Yes. The TMPL system includes body-split resistance training sessions, with different sessions allocated across the week.
There are weekly options including the Athletic Program, Physique Program, Hybrid Program and All Access, plus semi-private coaching with full timetable access.
The programs are described as structured and deliberate, designed to keep members accountable as they progress towards their personal goals.
The programs list weekly session days for the different options, so participation is aligned to the program timetable.
Yes. TMPL members get access to the TMPL app, which supports a seamless booking experience and member access to programs.
Depending on the option chosen, you can access different resistance programs, including Athletic plus Physique training sessions with the hybrid all-access option.