Tongala Walkers Group is a sports club based in Campaspe Shire, offering a great opportunity for individuals to engage in walking activities and lead a healthier lifestyle. The club's focus is on promoting physical activity and creating a supportive community that encourages regular exercise.
With a slow pace, Tongala Walkers Group caters to participants of all fitness levels. The activities typically last between 30 to 45 minutes, providing an accessible option for those looking to incorporate physical activity into their daily routine.
Led by the dedicated Walk Organiser, Vicki, the group currently consists of 24 members. The weekly meetups take place on Thursdays at 9:00 am. The group gathers at the Sound Shell Henderson RD, TONGALA, serving as the designated meeting point before embarking on their walking journey.
Although the Tongala Walkers Group does not allow dogs or accommodate prams or wheelchairs, they provide a safe and enjoyable environment for individuals to engage in physical activity and explore the beautiful surroundings of Campaspe Shire.
Those interested in joining the Tongala Walkers Group can easily connect with them on social media platforms and club directories. Additionally, residents of nearby areas, such as Stanhope and Kyabram, can find walking groups in their vicinity through the club's online directory.
The Tongala Walkers Group is proudly supported by the National Heart Foundation of Australia. The club aims to spread awareness about the health benefits of walking, highlighting how it can reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Regular walking can also help manage weight, blood pressure, and cholesterol, as well as improve balance, coordination, and overall mental well-being.
Healthcare professionals can refer their patients to the Tongala Walkers Group as part of a structured and supportive walking programme that complements their care. The programme offers a motivational approach to help individuals meet the national physical activity guidelines, whether they choose to walk alone or within a group.
Members of the Tongala Walkers Group have experienced incredible results by adopting a regular walking routine. Maria, a group walker, shares her inspiring journey of losing weight, managing her diabetes, and improving her overall well-being through walking.
Join the Tongala Walkers Group today and become a part of a vibrant and supportive walking community. Visit their Facebook group for more information and to start your journey towards a healthier heart and a more active lifestyle.