Total Body Fitness

Welcome to Total Body Fitness in Warlingham! Lindsay Williams, our seasoned fitness instructor with 18 years of experience, offers a variety of classes for all ages and fitness levels. Whether you fancy face-to-face sessions or prefer live-streamed classes, Lindsay has got you covered to keep you moving and motivated.

With her team – Sarah, Diana, Lee, and Hannah – Lindsay brings focus, effort, and the right support to help you smash your fitness goals. They believe health is wealth and are dedicated to keeping you on track with your fitness and nutrition.

Throughout the year, Lindsay offers health, wellness, and nutrition programmes that guide you to a balanced and healthy lifestyle. These programmes cover everything from mindset and motivation to sleep, stress, and nutrition – all keys to weight loss and overall health.

Ready to kick off your fitness journey? Sign up for the Total Body Fitness newsletter for updates and grab your £10 off your first monthly class pass. Lindsay’s January programme is your chance to start fresh and move towards a healthier, happier you.

Total Body Fitness isn’t just a gym; it's a welcoming family. No pressure to look or perform a certain way – just a friendly and supportive environment where everyone can thrive.

Prefer something more personal? Lindsay and her team also offer one-to-one training to tailor fitness programmes to your needs.

Join Total Body Fitness in Warlingham, and let Lindsay and her team help you transform your body and boost your well-being. Contact Lindsay at 07734 701061 or email totalbodyfitness4u@outlook.com to get started today!