Traditional Tai Chi

Traditional Tai Chi, located in Mackay, is a renowned school that offers comprehensive training in the ancient Chinese martial art of Tai Chi. With a focus on the Erle Montaigue System of Fighting and Healing, known as Fa-jing Chuan, students have the opportunity to delve into both the health benefits and the fighting aspects of this traditional practise.

The school offers a range of classes, workshops, and online training options, allowing students to find a programme that suits their needs and preferences. Whether individuals are interested in learning the gentle health forms and Qigong exercises commonly associated with Tai Chi or are eager to explore the martial arts component, Traditional Tai Chi caters to various interests and goals.

At Traditional Tai Chi, instructors take the time to understand each student's objectives and tailor the training accordingly. Whether someone is seeking self-defence skills, injury rehabilitation, mental and physical relaxation, or overall health improvement, the instructors are committed to ensuring that students achieve their desired outcomes. With a diverse range of traditional forms, single and two-person training methods, and exercises specifically for fighting, general health and fitness, and Qigong healing, students can customise their training experience.

For those interested in developing teaching skills and becoming instructors under the wtba, Traditional Tai Chi offers specialised training to ensure that students gain the necessary knowledge and expertise to excel as educators. The school emphasises the importance of understanding the art deeply and passing on the teachings effectively to future students.

In terms of the fighting aspect, Traditional Tai Chi focuses on self-defence rather than competition-oriented training. Through a series of partner exercises, students learn essential elements such as proper movement, balance, timing, and maintaining relaxation in both mind and body under pressure. The training progresses gradually, incorporating pad work, reaction training, and free sparring to cultivate power, structure, and adaptability in combat scenarios. Fa-jing, meaning “Explosive Energy,” and Dim-Mak, the concept of striking vulnerable points on the body, are integrated into the teachings to enhance the practical effectiveness of Tai Chi as a self-defence system.

However, Traditional Tai Chi also recognises the importance of balance between the internal and external systems of the body for overall health and well-being. The training approach incorporates physical and external aspects of the body alongside Qigong exercises to promote harmony and equilibrium within the practitioner. This holistic approach ensures that students gain the benefits of both physical fitness and mental relaxation, fostering a sense of balance and tranquilly.

With its dedication to both the martial and health aspects of Tai Chi, Traditional Tai Chi in Mackay provides a comprehensive and authentic experience for individuals seeking to explore this ancient Chinese martial art. Joining this esteemed school offers students the opportunity to develop their skills, improve their well-being, and gain a deep understanding of the fascinating world of Tai Chi.