Train With Elaine is a well-established personal training service based in Farnborough, offering 1-2-1 training sessions, group sessions, and a running club known as Farnborough Flyers. Elaine, a highly experienced personal trainer, is dedicated to helping individuals achieve their fitness goals in a supportive and motivating environment.
The 1-2-1 training sessions provided by Train With Elaine are tailored to each individual's specific needs and goals. Elaine takes the time to understand her clients and their aspirations, allowing her to create personalised fitness and nutrition programmes. These sessions can take place at Elaine's private gym or at a location preferred by the client. The sessions focus on achieving maximum results, utilising the client's preferred training methods, and adapting as they progress towards their goals.
Train With Elaine also offers group sessions called SkipFit. These sessions combine skipping and conditioning exercises to provide a comprehensive full-body workout. Skipping is a highly effective workout that engages multiple muscle groups, improves coordination, stamina, and focus. The SkipFit sessions take place every Thursday evening at Farnborough Business Park and St Bernadettes Primary School, providing a fun and energetic environment for individuals of all fitness levels.
Additionally, Train With Elaine hosts the Farnborough Flyers running group. Originally established to assist non-runners in getting started, the group has evolved over the years to cater to individuals of all abilities. It is a social and non-competitive group that enjoys the camaraderie of a jog and a chat. Whether someone is just beginning their running journey or looking to enhance their running fitness within a group setting, Farnborough Flyers provides a welcoming and supportive atmosphere.
To book sessions or inquire further, individuals can contact Train With Elaine through their telephone number, email, or by filling out the contact form. Elaine's private gym is conveniently located in Cove, Farnborough, serving not only Farnborough but also areas such as Fleet, Aldershot, Frimley, Yateley, Camberley, and Farnham. Prices for the personal training sessions vary depending on the duration and frequency of sessions, with options ranging from one session to multiple weeks of training.
Train With Elaine is passionate about helping individuals achieve their fitness goals, providing top-quality personal training and group sessions. With a focus on personalised programmes, friendly running clubs, and energising group sessions, Elaine, and her team are committed to promoting a healthier and more active lifestyle in Farnborough and the surrounding areas.