Transformations Personal Training & Nutrition

They offer a 12 week transformation program plus a Jumpstart program, along with nutrition programs and outdoors options like TrailFIT sessions.

Yes. The trainer states they have worked with men and women of all ages and fitness levels, with a specialization in clients 50s, 60s, 70s and beyond.

Yes. The service area includes Abbotsford and Chilliwack, with locations that include in-home training, local gyms, community fitness centres, and outdoor sessions.

Yes. The programs include injury rehabilitation and fall prevention program options.

The programs emphasize strength training and a fitness and health transformation, along with nutrition and lifestyle changes as part of the overall approach.

Yes. They offer in-home personal training at clients' home gyms or they bring fitness equipment to you.

Yes. They offer TrailFIT outdoor sessions and also work with clients outdoors.