Join Insight Body and Mind, a Pilates club in Aberfeldie, for Trauma Sensitive Yoga Classes in Melbourne. This event is perfect for individuals looking to create a safe space for themselves, where they can develop greater tolerance of physical and sensory fear experiences while increasing emotional awareness.
Led by Cass Dorian, a qualified trauma informed yoga teacher, these classes offer a modified approach to yoga that focuses on the body and breath to help you reconnect with your physical self after a traumatic event. The sessions prioritise creating a safe and supportive environment for individuals with trauma histories.
During the classes, you will learn valuable techniques such as body awareness, grounding techniques, and gentle movements. These techniques aim to foster a sense of safety and connection, allowing you to gradually rebuild trust in your body and its abilities. By the end of the 6-week program, you will have a toolkit of somatic techniques including breathwork, movement, and mindfulness strategies that you can apply in your everyday life.
This program is particularly beneficial for individuals who have experienced trauma, PTSD, chronic pain, stress, body dysmorphia, or are survivors of assault or abuse. It is essential to note that no prior yoga experience is necessary. Each session runs for 45 minutes, ensuring that it fits seamlessly into your schedule.
Don't miss out on this incredible opportunity to promote healing, self-awareness, and personal empowerment. Join Insight Body and Mind's Trauma Sensitive Yoga Classes and take the first step towards reconnecting with your body and finding inner peace.
