Trinetic is a leading personal trainer and physical fitness programme in Belfast, specialising in triathlon training and swimming instruction. The team at Trinetic understands that triathlon, with its combination of three sports, requires a specific approach to training and lifestyle management in order to excel. They offer a range of services that combine technique, science, training, and analysis to help individuals develop all areas of performance.
One of Trinetic's main services is triathlon coaching, which is designed to improve fitness, health, and performance through individualised and sustainable training. Whether you are a beginner or a seasoned triathlete, their experienced coaches will create training plans tailored to your specific needs and goals. They also provide swim, cycle, run, and gym training for both short and long course triathlons, as well as offering simple nutrition strategies to optimise performance.
Trinetic also offers swim analysis services to help athletes improve their technique, develop a more efficient swimming style, and identify and fix any issues or problems. Using an endless pool, which is a swim flume with video playback capabilities, their expert coaches provide detailed feedback and corrections to help athletes become more proficient in the water. They also offer swim-specific physiotherapy to address any swim-related injuries or concerns.
In addition to triathlon coaching and swim analysis, Trinetic provides personal training services for individuals of all fitness levels. Their trainers offer one-on-one sessions in a private studio, providing accountability, guidance, and support to help clients achieve their strength, health, and fitness goals. They create monthly and individualised training plans tailored to each client's unique needs.
Trinetic also offers hydro running on a fully submerged treadmill, which allows individuals to build muscular endurance and cardiovascular fitness with reduced impact. This is particularly beneficial for post-injury rehab or recovery, as well as goal-focused training. Furthermore, they provide detailed physiotherapy assessments to diagnose and treat complex musculoskeletal conditions, offering mobility and strength training, manual therapy, injury prevention strategies, and rehabilitation exercises.
Trinetic acknowledges and addresses the unique physiology of female athletes through their female athlete consultation services. They recognise that women are not just “mini men” and provide training that takes into account factors such as the menstrual cycle, the impact of contraception, pelvic floor education, and relative energy deficiency syndrome (REDs) in order to optimise performance and well-being.
At Trinetic, they are committed to helping individuals be healthy, feel good, and enjoy triathlon long-term. They prioritise knowledge sharing, providing bespoke and personalised training programmes, and offering a female-focused approach with elite athlete physiotherapy. With the use of online and flexible training sessions, they cater to individuals' schedules, and their state-of-the-art facilities, including a physio studio, gym, and pool, ensure that clients have access to everything they need in one place.
Trinetic offers different pricing levels to accommodate various budgets and commitment needs. Their high-performance coaching and training for triathlon and Ironman athletes takes place at Unit 5, 23 Sunwich St, Belfast, BT6 8HR. For more information, inquiries, or to book a session, individuals can contact Trinetic through their website or social media channels.
Trinetic is dedicated to helping individuals achieve their fitness goals and reach their full potential in the world of triathlon and physical fitness. With a team of experienced coaches and a wide range of services, they provide the support, guidance, and expertise needed to excel in swim, cycle, run, and overall health and fitness.