Trinity Qigong & Tai Chi is a reputable school located in Chislehurst, offering traditional Chinese exercise routines to promote unity of body, breath, and mind. With a focus on improving health, fitness, and overall well-being, regular practise of Qigong and Tai Chi can lead to enhanced flexibility, strength, coordination, balance, mental focus, and fitness.
Recognised by modern medical science, Qigong and Tai Chi are widely used as supplementary and alternative therapies for rehabilitation from illness and injury. Athletes and sports enthusiasts also utilise these practises to enhance physical fitness and concentration, aiming for peak performance.
One of the standout aspects of Trinity Qigong & Tai Chi is its inclusivity. Regardless of age, physical condition, injury, illness, or impairment, anyone can benefit from attending classes. Qigong and Tai Chi are gentle and soft forms of exercise, making them particularly suitable for middle-aged and senior individuals and those with health conditions. Moreover, these practises have been shown to aid recovery and rehabilitation.
Before starting, it is always recommended to consult with a doctor for personalised advice.
To get in touch with Trinity Qigong & Tai Chi, you can reach them via email at trinityqtc@gmail. Com or visit their Facebook page “Trinity Qigong & Tai Chi. ” For inquiries, you may also contact them at their mobile number 07500 873932. The school provides various classes and venues, including online Zoom classes, to accommodate different preferences and circumstances.
The founder and teacher of Trinity Qigong & Tai Chi is Tony Childs, who brings a diverse background in traditional Japanese martial arts like Karate and Iaido, as well as Yoga. Since 2001, Tony has been practising Tai Chi and Qigong, specialising in Health Qigong since 2007 and teaching it since 2009. His aim is to help individuals maximise the health benefits of Qigong and Tai Chi while sharing his knowledge, experience, and love for these magnificent body, mind, and breath enhancing arts.
With Trinity Qigong & Tai Chi, individuals can embark on a journey towards improved health, fitness, and well-being, guided by a passionate and experienced teacher who is dedicated to promoting unity of body, breath, and mind.