The Twilight Walkers Group is a sports club based in Newcastle, Australia. This walking group is part of the Heart Foundation Walking programme, supported by the National Heart Foundation of Australia. The group aims to promote physical and mental health through regular walking activities.
The Twilight Walkers Group encourages individuals in the community to join and walk towards a healthier heart together. By walking for an average of 30 minutes a day, participants can lower their risk of heart disease, stroke, and diabetes by 30 to 40 per cent. Walking regularly also helps manage weight, blood pressure, and cholesterol, reduces the risk of developing certain cancers, and improves bone density, balance, and coordination.
One of the members of the Twilight Walkers Group, Maria, shared her inspirational journey of how walking has positively impacted her overall mental and physical health. By gradually increasing her daily step count from 5,000 to 15,000, Maria was able to reverse her diabetes and blood pressure problems.
Joining the Twilight Walkers Group is easy – individuals can join the Facebook group or search for a walking group within their radius. By registering for a group, members can connect with the Walk Organiser who will provide all the necessary information to get started. The Walk Organiser is a volunteer who plans the group's walking routes, meeting place, time, and day of walks. They also welcome new members to the group.
For those interested in taking on a leadership role, the Twilight Walkers Group encourages individuals to become Volunteer Walk Organisers. As a Walk Organiser, the Heart Foundation provides training and access to an online profile for managing the group. Additionally, Walk Organisers receive a thank-you gift upon signing up and ongoing communications, along with invites to events and workshops.
The Twilight Walkers Group is a community-driven sports club that aims to foster connexions among individuals in Newcastle and promote healthier lifestyle choices. By joining this walking group, members can experience the physical and mental benefits of regular exercise while enjoying the beauty of their surroundings.